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Koleksi Masakan Barat

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Miau! Re: Koleksi Masakan Barat

Post by sweetcouple on Thu 30 Jul 2009, 12:09 am

Spinach, avocado and mango salad

Dressing
1/3 cup orange juice
1 tablespoon apple cider vinegar
2 tablespoon canola oil, hazelnut oil or almond oil
1 teaspoon djon mustard
1/4 teaspoon salt or to taste
freshly ground pepper to taste

Salad
10 cups baby spinach leaves (About 8 ounces)
1 cups radicchio, torn into bite size pieces
8-12 small red radishes (1 bunch), sliced
1 small ripe mango, sliced
1 medium avocado, sliced
5 cup mix green salad
1 nos pear (cut into julienne)

method

1. To prepare dressing : whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.
2. To prepare salad : just before serving ,combine spinach, radicchio, radishes and mango in a
A large bowl .Add the dressing: toss a coat. garnish each serving with avocado sliced.

Nutrition information: per serving: 210 calories, 14g fat, (2g sat, 10g mono),o mg cholesterol,
22 g Carbohydrate,3g protein,6g fiber, 258 sodium.

Nutrient bonus: vitamin c 70% daily value, vitamin A (40% dv) fiber (26% dv)
1 carbohydrate serving
Makes 4 serving, 2 cups each
Active time: 20 minutes
Total time: 20 minutes
Ease of preparation: Easy

sweetcouple
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Miau! Re: Koleksi Masakan Barat

Post by sweetcouple on Thu 30 Jul 2009, 12:11 am

PAPAYA AND MANGO SALAD

230 gm Lime juice
230 gm Thai fish
20 gm Red chillies seeded, chopped fine
10 gm Brown sugar / raw sugar

120 gm Mango medium dice
120 gm Papaya medium dice
60 gm Chinese cabbage finely slice
15 gm Peanut - chopped

pROCEDURE:
1. Mix together the lime juice, fish sauce, chiles and sugar. Stir until the sugar is dissolved.
2. Mix together the mango and papaya.
3. Arrange 30 g cabbage on each salad plate.
4. Top with a mound of the fruit mixture.
5. Drizzle each portion dressing.
6. Sprinkle each portion with tsp chopped peanuts.

sweetcouple
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Miau! Re: Koleksi Masakan Barat

Post by sweetcouple on Thu 30 Jul 2009, 12:12 am

Sweet Baked Beans Pasta Salad

1 cup small macaroni or elbow shells
1 can (28 ounces) Baked Beans
2 medium tomatoes, diced
cup celery, diced
6 ounces Cheddar cheese, cubed
1 can (2.8 ounces) French-fried onions, optional
2 medium Onion
Paprika, smoked or sweet

Procedure:
1. Cook pasta according to directions.
2. Drain and return to saucepan. Stir in baked beans, tomatoes, celery and French fried onions (optional) and pour into serving bowl.
3. Just before serving, add cheese and sprinkle with paprika.
4. Serve lukewarm.

sweetcouple
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